Free handouts

Free Downloads to Jumpstart Your Health Journey

I’ve pulled together some of my most-requested resources — the same ones I use with my clients — to help you get started on a healthier, more balanced lifestyle. You’ll get free PDFs with sample meal ideas, a protein tier cheat sheet, balanced eating tips, and simple workout ideas you can do at home.

Fill out the form below to get instant access. These are the exact tools I share inside my coaching program, made to help you take the guesswork out of nutrition and fitness — no strings attached.